Grinding teeth (
bruxism in dental jargon) is like snoring or sleep apnea, you do not you have it until somebody else tells you. You can be making the creepiest sounds with your mouth at night but you can stay totally unaware of it if you sleep alone, however your mouth would give you’re the alert.
Worn-out and cracked teeth and
aching jaw can be the signs of hectic teeth at night. One common solution is sleeping a teeth grinding guard that I’m sure most people hate wearing or find useless. That is why I want to present you this natural solution:
mouth exercises.
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